Do these symptoms sound familiar?

Do you suspect that certain foods are making you sick?

If you have food and chemical sensitivities, it’s best to avoid the foods and chemicals that trigger pain and inflammation. But how do you know for sure which foods are causing you trouble? Keeping a food intake diary and logging symptoms is of little benefit in detecting food sensitivity because the onset of symptoms may be up to 3 days after ingestion of the offending food. Food sensitivity is a dose dependent reaction, meaning that an individual may not have a sensitivity reaction if a very small amount is consumed, and the size of the offending dose varies from one individual to the next. The delayed onset of symptoms and the dose dependent nature of food sensitivities makes sleuthing trigger foods difficult.

Even if you are taking medication for some of your symptoms, it is likely just masking them instead of addressing the reason behind them. Determining which foods are making you sick and designing a special diet, on the other hand, can provide long-term relief and improve your quality of life.

Let’s work together to detect food sensitivities and design