LEAP Diet
LEAP has helped thousands of individuals with food and chemical sensitivities feel better quickly. Some of my clients have found they can successfully eliminate chronic health problems when they follow their LEAP diet. If your symptoms are related to your diet, then you need a dietary approach to address these symptoms.
What is LEAP?
LEAP stands for Lifestyle, Eating, And Performance. The LEAP diet is called an ImmunoCalm Nutrition Program and with it, a specially trained Registered Dietitian can help you to reduce or eliminate symptoms due to food or chemical sensitivities, have a healthier lifestyle, well-balanced nutrition, and optimum performance.
Once I start the LEAP diet, how long will it take before I notice results?
Most patients see a noticeable difference within the first one to two weeks on the program. However, in some cases it can take as long as four to six weeks. Your particular response may vary depending on certain factors –
- How closely you follow your LEAP ImmunoCalm Nutrition Plan. If you follow it by the letter, you will have the greatest chance of success in the shortest time frame possible. If you follow it loosely or carelessly, your results will be compromised to the extent of your neglect. Out of all the factors, your compliance has the highest bearing on the benefits you will experience.
- How long-standing your condition has been. Sometimes it takes a bit more time to reverse the damage caused by years of sensitivity reactions, improper eating and/or inadequate nutrition. The vast majority of our patients experience great results within two weeks to one month of following their program closely.
- The degree to which food sensitivity plays a role in your condition. Some of our patients come to us and experience total symptom relief from their condition as long as they stay on their plan. Others will experience a decrease in symptoms but not complete remission. This is because food sensitivity can either be the direct cause OR a contributing factor to your health problem.
From the blog
LEAP Recipes: Shrimp Etouffee’
1 stick Butter 2 cups chopped onions 1 cup celery ½ cup chopped bell peppers 1 pound shrimp 1 tablespoon flour (LEAP APPROVED Source) 1 cup water 1 tsp Sea Salt ¼ tsp cayenne pepper 2 tbsp chopped parsley 3 tbsp chopped green onions Melt butter in a large...